Experience Yoga and Nature Together.
We started the Vishnu yoga lifestyle with an aim to impart practical knowledge of this precious, ancient practice. Our goal is to provide the best yoga retreats, where students visit beautiful destinations around the world, to make connections and attain more knowledge about yoga practice.
Our programs include varied techniques, asanas, meditation and relaxation strategies, that help to calm your body and mind. We feel that yoga is essential for healthy living and it should be performed in the midst of a natural environment. Students get to explore the best destinations nature has to offer around the world, and they get a chance to practice yoga in the fresh air. We offer some of the best yoga retreats in India. Our yoga programs include international yoga retreats, meditation retreats in Rishikesh and many others.
We provide yoga training in some of the major disciplines such as hatha yoga, ashtanga vinyasa yoga and power yoga.
Let us give you some insight into these yoga techniques:
Hatha yoga: Hatha yoga refers to the practice of yoga postures that provide flexibility to the body. The word means “willful or forceful”, each posture must be performed with concentration. Hatha practices are beneficial in toning your body and calming your mind and spirit. This practice is believed to be the yoga of the sun and moon, balancing both energies in the body. Hatha yoga is known to improve health, by boosting energy and vitality. Within the hatha yoga training course, you will develop these techniques that can transform you within a few weeks.
Ashtanga Vinyasa yoga: Vinyasa power yoga consists of eight steps and a combined practice of asanas and breath. This is also popular as a classic Indian yoga. It is crucial to practice Ashtanga Vinyasa patiently for true progress. We offer separate classes to beginners. Students get an opportunity to develop strength, balance, and endurance. They also achieve a calm mind and discipline in life under ashtanga yoga teacher
Power yoga: Power yoga is a popular yoga practice today. It involves some elements of Hatha and Ashtanga Vinyasa yoga. Power Vinyasa yoga is practiced to attaining a strong, flexible body through both stretching and strengthening asanas.