Our Personalized Yoga Classes are tailored to your needs no matter you are advanced or beginner practitioner.
Our professional Yoga teachers will program the most suitable yoga training plans for you, helping you to achieve your goals safely, and with a gradual increase in intensity in the extent to which progress is made in meeting your objectives.
With our personal teachers you can do your Yoga practice wherever you want. The most common is that it is in a place close to your home or in your home, which will be very comfortable for you. In addition, these personal training can also be done outdoors, enjoying landscapes such as beaches, parks etc.
In our personalized Yoga program is included an appointment with an Ayurvedic doctor for you to know your personal physical constitution and the appropriate diet for you
Some Goals in our Personalized Yoga Program:
- Body unlocking process
- Injury rehabilitation process
- Introduction to Yoga Practice
- Introduction to Meditation Practice
- Learning to develop your personal Yoga routine
- Special program to get rid of anxiety and stress
- Getting to know your personal physical constitution and the appropriate diet for you
- Deepen your Asana practice
- Deepen your Meditation practice
- Understanding Yoga Philosophy and spiritual aspect of Yoga
- Learning to develop your personal Yoga routine
- Focus on specific Yoga asanas (postures)
- Injury rehabilitation process
- Getting to know your personal physical constitution and the appropriate diet for you
- Weight loss
- Muscles toning
- Strength and endurance
- Muscle flexibility
Our personal yoga trainers are not a nutritionist, however, we have basic notions of nutrition, valid to be able to advise you on the diet that you can follow during your Yoga Program.
You can choose the most convenient package to start:
| 1 class | 350 dhs | Book Now |
| 10 Yoga classes – 2 classes per week | 3,150 dhs – 10% discount | Book Now |
| 12 Yoga classes – 3 classes per week | 3,696 dhs – 12% discount | Book Now |
| 16 Yoga classes – 4 classes per week | 4,760 dhs – 15% discount | Book Now |
Personal Yoga Classes Abu Dhabi
Vishnu Yoga and Lifestyle is a renowned yoga and wellness center in Abu Dhabi that aims to impart the practice of yoga holistically. We help bring a sense of mindfulness so that you can find your center and achieve inner peace. If you are looking to start practising yoga, we are the best option you can find in Abu Dhabi.
The daily routine of modern life can often get exhausting and stressful. If you are looking to unwind and regain your sense of balance and well-being, practising yoga is an excellent option.
However, learning yoga at home can be demanding and confusing. It can also cause damage if you do not follow the proper practises. Hence, we recommend that you visit a professional yoga studio for classes.
Why Vishnu Yoga and Lifestyle Studio?
- At Vishnu Yoga and Lifestyle, our main goal is to help you relax, regain focus and strike the perfect balance between the body, mind and soul.
- We aim to provide you with the best yoga learning experience.
- Our guru Sri Bhakti Aloka Paramadvaiti Swami is a renowned practitioner of yoga and meditation who has thousands of disciples across the world.
- We also have a team of professionally trained yoga teachers who offer personalised attention and care.
- Whether you are a beginner or at a more advanced level, our trained teachers cater the course to suit your level of fitness and expertise.
- We also take your personal medical history into consideration while creating training modules for you
YOGA – Balance body, mind & breath
We organise different yoga and meditation programs to help you perform this ancient practice. From Hatha yoga to Ashtanga yoga, Power yoga, Vinyasa yoga and everything in between, our yoga classes help you attain inner peace and a sense of well-being.
Our teachers can help you find the right style and form of yoga to suit your specific concerns. We aim to integrate the principles of yoga so that you can adopt it in your daily lifestyle as well. Our classes help promote a sense of community and create a cultivated space that is safe and nurturing.
Book Yoga and Meditation Classes Abu Dhabi
At Vishnu Yoga and Lifestyle, we combine state-of-the-art teaching techniques and a calm and peaceful yogic environment to help you learn yoga in a fun and professional manner. If you are looking for yoga classes in Abu Dhabi, contact us for more information.